Transgrancanaria 2011

 

Training for Transgrancanaria 18 km, but just found out that in 2011 its 24 km... Oh well, better step up the training! ;) @TransGC

B.o.B. ft. Bruno Mars - Nothin' On You

 

Got this song stuck in my head... But it could have been worse!

Gran Canaria photos

 

@asidagusto have collected many beautiful photos of Gran Canaria on their facebook site - check them out:  http://www.facebook.com/album.php?aid=11725&id=110526908968267&l=c90daf1234

CIA secret wars

 

Just saw a great documentary "CIA secret wars". Interesting look behind the scenes of the most powerful people.
http://www.idfa.nl/industry/tags/project.aspx?id=3202c899-2da8-43f6-8c78-c9837b4b3ea0

Distraction

 

#iwannaknowwhy its so damn easy to be distracted while you should have been working... :/

Fight Club

 

#OneOfMyFavoriteMovies is Fight Club - "This is your life and it's ending one minute at a time" - http://amzn.to/98Loxv

Clouds in sunrise

 

A few dark clouds hanging over the mountain but slowly disappearing as the sun is rising. Another beautiful day! #GranCanaria

Dexter Premiere

 

 

RT @SHO_Dexter Another preview of tonight’s Dexter Premiere: http://s.sho.com/9V5Lbo

Lazy police

 

A couple had a big fight in the stairs now. Called the police but all quiet when they came, so they didnt even go out of the car to check... So much screaming & hitting and then quiet. Hope they are not lying dead in the stairs! The police could have had a quick look at least... Oh well... Welcome to the tourist resorts of Gran Canaria! :S

The Bone Collector

 

Just saw "The Bone Collector" with Denzel Washington, Angelina Jolie and Queen Latifah. Great movie!
» More info about The Bone Collector

The Office season 7

 

The worlds best tv-show has returned! - The Office (US) 7x01 - Nepotism:
my-free-guide.com/tv-series-onli… #TheOffice

Never say no to a Panda

 

RT @DamonLindelof This will radically change your opinion of both Egyptians and Pandas

More calima

 

Hot and humid calima weather again. Sweating and sweating. No middle thing on this island! ;) #GranCanaria

Lady Gaga - Paparazzi

 

A little Alexander Skarsgård fix for all True Blood fans!

CatWeek

 

RT @TheEllenShow Nothing says #CatWeek like a two kittens giving each other a massage. http://ellen.warnerbros.com/2010/09/if_you_scratch_my_back_0922.php

Happy rain

 

I love to live in a place where I actually get happy when it rains! :D

More rain

 

The rain returned a bit stronger now and the sky is more cloudy. But still not more than a light shower here in the south of #GranCanaria

A few raindrops

 

Just finished the morningwalk when a few drops of rain came. A bit cloudy, but still not looking too bad. #GranCanaria

Orange alert for rain

 

Orange alert for rain in the Canaries, but the weather is looking good so far
http://www.canarias7.es/articulo.cfm?id=183768

Lunch on Amadores

 

Had lunch on Amadores beach with some friends today. 30°C and not a cloud in sight. Another beautiful day! #GranCanaria

Warm and dry

 

Autumn on Gran Canaria will be warmer and drier than normal
El otoño será cálido y seco
http://www.canarias7.es/articulo.cfm?Id=183783

Torture-yoga

 

Back from 1 hour "torture-yoga", but great as always. Especially when its finished ;) If I can walk tomorrow it's a miracle!

Walk to Arguineguin

 

Walked from Puerto Rico over the mountain to Arguineguin and back this morning. Ca 17 km. Great way to start the week! ;)

Amazon

 

Hating Amazon and their international shipping policy at the moment! Why make it impossible when both seller and buyer agree on the sale?!?

1000 meters

 

1000 meters in the pool today! :D Celebrated with fondue and some beers... ;)

32°C

 

32°C in the south of Gran Canaria now. Think I'll jump in the pool and swim a few laps. Have a great day! :D

Miley Cyrus - Can't Be Tamed

 

Just a normal seventeen year old girl... Yup!

Training

 

1 hour powerwalk in the sunrise, 1 hour yoga at home and then 10 laps in the pool. Great way to start the day! :D

Not to forget a walk down to the center and up again, total 1 hour. Plus taichi and pilates again yesterday, and torture-yoga later...

If all this training don't get me fit before the Transgrancanaria in March, then there is no hope for me I guess... ;)

A photo lies more than 1000 words....

 

A photo lies more than 1000 words....

The Office is back

 

Can't wait!!! :D RT @theofficenbc: Watch a sneak peek promo clip of next week's #TheOffice season premiere http://nbc.co/cm

Lady Gaga ft. Beyonce - Telephone

 

Classic song - classic video!

Cloudy

 

Cloudy today and not as warm as the last days, "only" 30°C... But they say the heat will come back again on Saturday. #GranCanaria

Puerto Rican nights

 

Up to 35°C in the afternoon in the south of #GranCanaria - The sun has gone down now, but its still 28°C outside and very humid. Sweating!

Calima

 

Over 30°C - hot and humid calima weather here in the south of Gran Canaria
Mas de 30°C - calor, bochorno y calima aquí en el sur de Gran Canaria

Power walk

 

Long power walk over the mountain in the sunrise this morning. Feeling good! Now croissant & coffee, and then clean the house and work.

Tai chi & pilates

 

Back from tai chi & pilates. Hard sessions in a hot and humid weather, plus tired from yesterdays exercise, so not quite my day today... :/

Baby alert

 

Penélope Cruz is expecting her first child with husband Javier Bardem from #GranCanaria
Penélope Cruz está esperando su primer hijo con Javier Bardem de #GranCanaria

Berto & The Border Boys - Me He Puesto Tetas

 

New hit by @BFN - "Berto & The Border Boys - Me He Puesto Tetas"
Nuevo hit by @BFN - "Berto & The Border Boys - Me He Puesto Tetas"

Yoga in the sunrise

 

Beautiful sunrise! But now... A bit of tai chi and yoga, and then work...

ISS in Gran Canaria

 

RT @twisst10 An extremely bright ISS will cross #GranCanaria tonight! It comes up in Northwest at 21:30. Details: http://twisst.nl/37353

Sweating! Sudando!

 

Puerto Rico, Gran Canaria: 34°C and high humidity - Sweating the whole day!
Puerto Rico, Gran Canaria ahora: 34°C y un gran bochorno - Sudando todo el dia!

Rafael Nadal wins US Open

 

Congratulations to Rafael Nadal!
Felicidades a Rafael Nadal! 
http://www.laprovincia.es/deportes/2010/09/14/nadal-habia/322642.html

Snakeman from hell

 

The snakeman from hell (my yoga-teacher) was a lot nicer to us today. But still much harder than any other yoga I have ever done! :|

El hombre serpiente (el profesor de yoga) no fue tan duro con nosotros hoy. Pero todavia es mas duro que ningun otro yoga que he probado! :|

Boy George in Gran Canaria

 

@BoyGeorge in Puerto Rico, #GranCanaria 

Paris Hilton uses canarian designer

 

@ParisHilton use clothes from #GranCanaria designer Aurelia Gil in her latest musicvideo: http://www.youtube.com/watch?v=pVTUyqhwGY4

@ParisHilton con ropas de la diseñadora Aurelia Gil de #GranCanaria en su último videoclip: http://www.youtube.com/watch?v=pVTUyqhwGY4

Rain // Lluvia

 

The rain went just as quickly as it came here in Puerto Rico, Gran Canaria
La lluvia desapareció tan pronto como llegó aquí en Puerto Rico, Gran Canaria

Justin Bieber ft. Ludacris - Baby

 

I guess anyone can make songs when you look at the chorus of Justin Biebers "Baby"...

[Chorus]
Baby, baby, baby oooooh,
like baby, baby, baby noooooooo,
like baby, baby, baby, ooooh.
Thought you’d always be mine, mine (repeat)

Need I say more?!?